Skip to main content

Butternut Squash with Maple Soup


Butternut Squash with Maple Soup. Photo: Dennis Evans

Simple, yet delicious. If your garden is overflowing with butternut squash, this is the soup for you.

Recipe courtesy of Brad Wammes, Kitchen Door Catering


  • 1 large butternut squash
  • 3 Tbsp (45 ml) salted butter
  • 1 large white onion, diced
  • 2 large carrots, diced
  • 6 cups (1.5 L) vegetable stock
  • 1/2 cup (125 ml) maple syrup
  • salt and pepper to taste


  1. Cut squash in half lengthwise. Remove the seeds. Season with salt and pepper.
  2. Roast squash in a 400°F (200°C) oven for 35 to 40 minutes until the flesh is soft. Cool.
  3. Melt the butter over medium-high heat in a large pot. Add onions and carrots until vegetables are soft.
  4. Peel away the skin from the squash and add to onions and carrots. Add vegetable stock.
  5. Bring soup to a boil then reduce to a simmer for 15 minutes. Add maple syrup.
  6. Purée in a blender. Season with salt and pepper.

More Recipes

Do NOT follow this link or you will be banned from the site!