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Dulse, Lettuce, and Tomato (DLT)


Photo: Steve Smith VisionFire

Salty, crispy dulse is a fine substitute for bacon in this vegetarian BLT. Toast the dulse in a dry saucepan if you don’t have a grill.

Recipe courtesy of Dave Forestell at Slocum & Ferris, Saint John, N.B.


  • dulse, toasted on grill
  • lettuce
  • tomato
  • mayonnaise
  • multi-grain toast
Optional add ins:
  • alfalfa sprouts
  • roasted red peppers
  • hummus


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