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Raspberry-spinach twist smoothie


Get your greens in when you’re on the go. Most small smoothie blenders feature a cup that you can mix and drink your breakfast in.

One serving

Recipe courtesy of Recipe provided by Dairy Farmers of Canada, reprinted with permission from Dietitians of Canada


  • 1 cup spinach, raw
  • 1 ½ cups fresh or frozen raspberries
  • ½ tsp vanilla extract
  • 1 cup milk
  • 1 cup raspberry yogurt


In a blender, add ingredients in this order: spinach, berries, vanilla, milk, and yogurt. Purée to desired consistency. Serve immediately.

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