Recipe courtesy of Melissa Cormier, Codroy Valley, N.L., reprinted with permission from Dietitians of Canada

Ingredients:

• 1 tsp butter
• 7 cups baby spinach
• ½ cup crumbled feta cheese
• 4 eggs
• 2 cups milk
• ½ tsp pepper

Directions:

1. Heat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add spinach, sauté for 3–4 minutes or until wilted.
3. Spread spinach in a 9-inch (23 cm) ceramic or glass quiche dish or pie plate. Sprinkle with feta.
4. In a medium bowl, whisk eggs until blended; whisk in milk and pepper until frothy. Pour over the spinach mixture. Using a spoon, stir gently, just enough to make sure the egg mixture covers most of the spinach mixture.
5. Bake 35–40 min or until a knife inserted into centre comes out clean. Let stand for 5 minutes before serving.